What to do if your stomach suddenly feels uncomfortable at work?

If you have an important meeting or presentation today but your stomach feels uncomfortable, what can you do?

Office workers often suffer from stomach discomfort such as abdominal pain and diarrhea due to factors like high work pressure, irregular eating habits, and unhealthy lifestyles. High work pressure or stress can cause gastrointestinal dysfunction, and even skipping breakfast, eating too quickly at lunch due to time constraints, binge eating after work to relieve stress, or consuming greasy food and alcohol during social gatherings with colleagues can lead to indigestion and stomach discomfort. Many office workers also become office potatoes — sitting at their desks for long periods, which can negatively affect gastrointestinal motility. Coffee is an essential drink for many, and not having it can make it hard to start working. However, overconsumption of caffeine or carbonated drinks, as well as smoking can worsen the burden on the digestive system. To address these issues, in addition to improving diet and lifestyle habits, staying active and moving more is important. If you experience sudden gastrointestinal discomfort at work, it’s recommended to have a digestive aid on hand to quickly alleviate symptoms and be more productive.

What to do if your stomach suddenly feels uncomfortable during class?

For students, abdominal pain, diarrhea, or stomach discomfort during class due to heavy coursework, exam pressure, and interpersonal relationships is a common and troublesome issue. It’s particularly embarrassing when you need to ask the teacher for permission to go to the bathroom during critical study time. Abdominal pain and diarrhea can result from various factors, including poor diet, food intolerance, or excessive stress. When nervous, the stomach can become upset! Irritable bowel syndrome (IBS) is common among students and may cause abnormal fermentation in the intestines, meaning indigestion, where food is not fully digested in the stomach and small intestine, leading to gastrointestinal dysfunction. This disrupts the gut flora and destroys the gut environment, resulting in the production of excess gas, which can lead to frequent embarrassing flatulence. In these cases, using a digestive aid can sometimes be necessary to relieve discomfort. Digestive aids can coat the intestinal mucosa, suppress intestinal secretions, and eliminate irritants in the intestines, helping with digestion and diarrhea, thereby improving students‘ classroom performance and overall quality of life.